When switching to a healthy diet and experiencing sugar withdrawal, jaggery can be beneficial.Jaggery health benefits are that it provides an all-natural alternative to artificial additives for sating sweet cravings. Exercise can be made easier by its iron concentration, which can also assist increase energy levels, particularly in anemic individuals. But it plays a supporting, not a leading, role. In any weight loss regimen, it should be used in addition to, not instead of, a calorie-restricted diet and consistent exercise.